If you’re anything like me, you probably don’t think that exercise and vacation belong in the same sentence. However, I know there are people out there who still love to get a good work out in on their family or friend getaway. There are many ways you can sneak in a workout, or at least some physically-active activity, without disrupting the leisurely vacation that you have been craving all year.
Reset Your Expectations
It’s not likely that you’ll be able to keep up your full workout regimen while on vacation. So, don’t set unrealistic expectations for yourself. Remember that accomplishing just 40 to 50 percent of what you normally do is better than nothing.
Do Your Homework
Before you even leave town, investigate the workout facilities in and around your destination. Some hotels offer fitness classes, gyms, even walking programs. Also, check for nearby parks with jogging trails, local gyms with day passes, or even beaches close by that offer yoga classes by the sea.
Pack It Up
Your suitcase will easily allow room for a resistance band and a jump rope. Use the resistance band for upper and lower body strength-training moves. The jump rope provides an intense cardiovascular workout in a short amount of time.
Count Your Steps
Strap on a pedometer, Apple Watch, or Fitbit and count your steps each day. Aim for 10,000 steps per day as you trek your way through your destination’s tourist sites.
Take a Detour
If your vacation involves a long road trip, plan a day for a hike along the way. Check with the parks or forestry service in the areas along your route to find a trail that fits your fitness level.
Get Adventurous
Rent a bike, kayak, or surfboard. Many rental shops also offer lessons. Try something new on vacation, and burn a few calories while you’re at it.
Make a Splash
Lounging by the poolside is a common activity during vacation. So, while you’re lounging, why not hop in the pool every half-hour for a swim? If you’re not a strong swimmer, try walking through water that is higher than waist deep. The simple act of moving against the water’s resistance will provide a moderate workout.
Catch Up With Family
Many vacations involve reconnecting with relatives, near and far. This year, instead of chatting about the latest news over chips and salsa, invite Aunt Sue for an evening stroll around the neighborhood. Enjoy some quality time with your family while doing something good for your body at the same time.
Come Prepared
Check the weather for your vacation destination and be sure to bring comfortable workout gear. The last thing you need is one more reason to ditch your workout plans.
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